Incorporating art as part of your therapeutic journey for your better mental health can be fun and approachable. You need not have complex art materials or artistic skills to partake in the process, the Art Therapist, Amanda, will be there with you to guide you through the process every step of the way. Art can be used as a communicative tool to express how you feel, especially when words are sometimes not enough. You are allowed to let the art do the "talking" for you! Art is most often used as a form of self expression, which allows one to look introspectively, using creativity as part of personal development and self discovery. Art Therapy is a blend of “art” and “psychology”, and can be used to help all kinds of people. Come take this journey, where art therapy can be a creative, fun and healing experience for you!