Seeking Anxiety Counselling and Treatment in Singapore?

Experiencing anxiety is a natural response to certain situations. It serves as a mechanism to prepare our bodies for high-stakes scenarios and keep us ready for action when performance is crucial. However, when persistent anxiety is starting to impact your daily life, you are suffering from an anxiety disorder.

Anxiety disorders can affect both mental and physical health negatively, often requiring professional support. Fortunately, anxiety counselling and anxiety treatment in Singapore are easily accessible. Along with the assistance of psychiatrists, psychologists, counsellors, and therapists, anxiety disorders can be manageable.

What is Anxiety Therapy and Counselling?

There are little differences between anxiety therapy and anxiety counselling in Singapore. The two terms are used interchangeably. The effectiveness of both counselling and therapy depends more on the training background, the professional experience, and the personality of the professional.

Anxiety therapy, also known as psychotherapy, stands as a vital component of anxiety disorder treatment. Through customized interventions and therapy techniques, this non-pharmacological approach offers individuals a way to manage anxiety-related challenges.

Therapists work together with individuals to delve into the origins of anxiety. This collaborative process helps them develop coping strategies and effective techniques to manage anxious thoughts, emotions, and behaviours. Common techniques used for reframing negative thought patterns and gradual desensitization to anxiety triggers include methods such as:

  • Exposure Therapy
  • Cognitive-behavioural Therapy (CBT)
  • Mindfulness Practices

Anxiety therapy fosters emotional resilience, addressing the underlying causes of anxiety and leading to improvements in daily functioning and overall quality of life.

If you find yourself ever needing anxiety therapy in Singapore, book a session with our experts today!

Benefits of Anxiety Counselling

The advantages of anxiety counselling include:

  • Recognising sources of anxiety.
  • Understanding the underlying causes of symptoms.
  • Overcoming panic attacks and anxious thoughts.
  • Regaining control through preventive measures.

Signs and Symptoms of Anxiety

While it's normal to experience occasional worry and anxiety, persistent anxieties and fears can disrupt life for those with anxiety disorders. This chronic unease triggers the "fight or flight" response, leading to daily discomfort and compromised focus.

Anxiety often revolves around worries that others may not find distressing. Everyday concerns such as your job or daily life may be disproportionately anxiety-inducing, even during moments of rest.

If you relate to any of the following symptoms, you might be suffering from an anxiety disorder:

  • You suffer in daily life with intrusive thoughts.
  • You have problems falling asleep because of your feelings.
  • You're feeling weak and helpless.
  • You are experiencing a strong and persistent fear.

Booking a counselling session with experts is recommended if you think you might be suffering from an anxiety disorder.

Triggers of Anxiety Disorders

Anxiety or panic attacks can be triggered by a range of stressful situations. Common ones include:

  • Exhaustion or accumulated stress.
  • Business fallout, layoffs, etc.
  • Work or school pressure.
  • Financial or housing difficulties.
  • Verbal or physical abuse.
  • Neglect.
  • Breakups or divorce.
  • Bullying, harassment, or social exclusion.

Causes of Anxiety Disorders 

Biological Factors: Elevated cortisol levels, often referred to as the "stress hormone," can lead to chemical imbalances.

Genetic Factors: A history of anxiety disorders in the family can increase an individual's risk of having anxiety disorders.

Childhood Trauma: Exposure to traumatic or stressful situations during childhood can contribute to adult anxiety in similar circumstances.

Trigger Events: Certain events or circumstances, known as triggers, can provoke anxiety symptoms in individuals with anxiety disorders. Triggers can vary, and some may not experience any triggers.

Our Approach to Providing Anxiety Counselling

To better understand how we provide anxiety treatment in Singapore, here is a breakdown of our therapy process:

Creating a Safe Space

People who experience anxiety may fear and worry more because they feel alone and misunderstood. We offer a peaceful, secure environment where you can talk about your problems and fears. This will help you manage anxiety disorder symptoms by discussing your thoughts, feelings, and behaviour freely.

Knowing the Cause

Understanding the source of anxiety is essential. By comprehending the factors contributing to anxiety, individuals can take steps towards mitigating the effects of anxiety disorders and regain control of their lives.

Facilitating Deep Relaxation

Anxiety impedes focus and memory. Our sessions will induce a feeling of deep relaxation, promoting optimal receptiveness to learning and information absorption. This will aid in helping you better understand your triggers and work towards overcoming them.

Why find a suitable therapist with us?

Our website provides non-biased and transparent background information about all listed therapists. The Rebooking Score measures the percentage of returning clients per therapist. This gauges on the level of satisfaction of clients. Therapists are encouraged to upload all their professional training certificates for your peruse. Furthermore, only therapists who maintain continual professional education and supervision can continue to list on our website.

If you are at a loss on finding a suitable therapist, book a session with our triage officer who is a trained counsellor to guide you in the selection process.