Anxiety is a typical human emotion, a natural part of life that surfaces occasionally.

In recent years, mental health awareness has gained significant momentum, shedding light on conditions like depression, which has surged to unprecedented levels.

Multi-Channel Eye Movement Integration Therapy (MEMI) is an approach is that reduces distress as a result from traumatic experience. It descended directly from original Eye Movement Integration (EMI) methodology developed by Connirae and Steve Andreas (1993) and a later adaptation by Ron Klein (2015). It is a bottom-up method effective in helping individuals to manage their traumatic experiences at their source in the limbic brain.

Is there Telepathy in a Couple Relationship?

For some people, the thought of having to face your feelings can be difficult. Though it may seem so, it is essential to take that first step out of your comfort zone and speak to someone about it, especially if those feelings are imposing on your daily life in one way or another. Speaking to a friend, family member or loved one may help you, but the positive impacts are not as great as compared to speaking with a trained professional – a psychotherapist.

Given the current COVID-19 situation, many mental health service providers have temporarily closed and stopped providing face-to-face therapy sessions with clients. However, as mental health service providers, we have the duty of ensuring the public’s mental health, especially during such trying times. Hence, there is a need to see our clients through video calls.

What is Obsessive Compulsive Disorder Obsessive Compulsive Disorder (OCD) is a chronic disorder that includes obsessions, compulsions or both. It is more than fear of germs or arranging items. Rather, it causes severe distress and interferes with work and relationships.

What is Alzheimer’s Disease? Alzheimer’s disease is a neurological disorder in which the death of brain cells causes memory loss and cognitive decline. It is the most common type of dementia (an umbrella term relating to problems with memory, thinking and behaviour). It is not a normal process of aging. In fact, early onset Alzheimer’s occurs from ages 30 to 60. Symptoms of late onset Alzheimer’s begin at age 60.

Depression. It is more than just sadness. Most of us have felt sad or upset at times. We feel these emotions when we encounter disappointments or losses. However, when these overwhelming feelings last for long periods of time, they can dominate our lives. Depression (major depressive disorder or clinical depression) is more than just sadness. It is a disorder affecting the ways we feel, think, and carry out activities. Depression can interfere with our work,

Feeling anxious from time to time is a regular part of life. Facing stressful events can lead to feelings of anxiety. But when does it become too much? People with an Anxiety Disorder have intense and persistent fears about everyday situations. Feelings of discomfort, shortness of breath and fast heartbeats can indicate the onset of an Anxiety Disorder. These irrational feelings are difficult to control and interfere with relationships, work, and sleep.

Bipolar Disorder is characterised by shifts in extreme moods that include emotional highs (mania) and lows (depression). More than just fleeting moments of mania and depression, the cycles of bipolar disorder can last from days to months. Nevertheless, these mood swings can occur rarely or many times a year. It affects sleep, energy, thinking and behaviour.

What is Autism? Autism Spectrum Disorder (ASD) is a developmental disorder characterised by difficulties in socialisation and communication, and restricted or repetitive patterns of behaviours. Indicators of ASD appear by age two to three, and can be diagnosed by 18 months.

Anorexia Nervosa, commonly known as Anorexia, can be deadly if handled wrongly. Know the causes, symptoms and treatment.

Attention Deficit Hyperactivity Disorder (ADHD) is a developmental disorder characterised by inattention and/or hyperactivity-impulsivity. ADHD is not just a childhood disorder, as it continues through to adulthood. It is usually discovered in school when the child has difficulty paying attention. In some cases, ADHD is not recognised or diagnosed until the person is an adult.

Adlerian Therapy is an approach that focuses on clients’ social context such as birth order, and lifestyle. Adlerian therapists believe that people are most fulfilled when they are contributing towards society. From the Adlerian perspective, inferiority feelings are a normal condition for everyone. This is because striving to overcome feelings of inferiority enables people to achieve high levels of development. Hence, these people are able to contribute to society as a whole.