Featured Article
Managing Fear in Face of Uncertainty and Changes
The Function of Fear Fear serves a function in the evolution of human beings. It helps us to stay away from potential dangers that might harm us and ensure our survival. With the current Covid situation threatening our survival, it is no wonder that it spikes fear which results in a repertoire of behaviours from avoiding perceived source of threat, to actively trying to get rid of the perceived threat.
Featured Article
Covid-19 – A Time of Testing Psychological Resilience
We are in times of uncertainty right now, there’s no doubt about it. And it is in uncertain times like this, our psychological resilience is put to test and shows up most evidently. As nations, organizations and individuals brace ourselves in meeting the challenges Covid-19 bring, the reduced business and social activities, changes in how and where we work, is actually giving us a much needed space and time to reflect about life and perhaps finally spending more time with our loved ones.
Featured Article
Multichannel Eye Movement Intergration
Multi-Channel Eye Movement Integration Therapy (MEMI) is an approach that reduces distress as a result from traumatic experience. It descended directly from original Eye Movement Integration (EMI) methodology developed by Connirae and Steve Andreas (1993) and a later adaptation by Ron Klein (2015). It is a bottom-up method effective in helping individuals to manage their traumatic experiences at their source in the limbic brain.
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Journaling
A counselling tool that transforms the human mind for change What Is Journaling? As a counsellor, I love to use journaling as one of the tools in my session with clients. Although similar to diary writing, journaling goes deeper. In my counselling sessions, journaling has helped my clients change their lives through self-exploration and greater self-awareness. A journal can be written in different ways, according to the client’s writing style or preferences.
Points-of-You
THE GAME THAT OFFERS ‘UNEXPECTED BUT PRECISE’ INSIGHTS Have you ever played a game that reveals a point of view about yourself, your feelings and your life situation? Have you played this game in the presence of others who also offer their insights and share their life experiences with you?
