fbpx

When will therapy come to an end?

It is ideal for you to decide jointly with your therapist on a time to end therapy. The number of sessions on working towards ending of therapy is generally set at 20% of the total therapy sessions. Say you have seen your therapist for 15 weekly sessions over the course of 4 months, it is a good practice to set aside 4 sessions to work on ending issues and to prepare for post-therapy. Some therapists may space out the sessions during ending phase of therapy. Please discuss with your therapist to settle on a plan best suit you.