Online therapy is a new trend in providing therapy within the comfort of one’s environment. It is especially helpful to those who are time clenched. Effectiveness of online therapy depends on types of problems you are facing. Therapy approach that involve mainly verbal communication should work just as effectively as in-person session. For therapy approach such as hypnotherapy, therapy that involve movement such as EMDR and tapping method, meeting therapist in-person may be more effective if not necessary.
Tablet/ laptop/ desktop is preferable to mobile phone. Please test that your webcam works. Ensure that you allow access to the use of your integrated webcam and audio function when prompted by the browser.
An internet connection with a bandwidth of at least 10 MBPS. We recommend an Ethernet cable over Wifi when possible to ensure you receive the best possible connection through your internet provider. You can check your internet speed here.