Is online therapy (aka telehealth) session really as good as in-person therapy?
Online therapy is a new trend in providing therapy within the comfort of one’s environment. It is especially helpful to those who are time clenched. Effectiveness of online therapy depends on types of problems you are facing. Therapy approach that involve mainly verbal communication should work just as effectively as in-person session. For therapy approach such as hypnotherapy, therapy that involve movement such as EMDR and tapping method, meeting therapist in-person may be more effective if not necessary.