Our mind and body intertwined. There is connection between our mental and physical health. Poor mental health is a risk factor for chronic physical conditions. Katrine specialises Counselling in Mental Health and Wellness. She is a full member of The Hong Kong Professional Counselling Association Limited. She offers Counselling in Mental Health in range from mood disorders, anxiety, panic attacks, health anxiety, clinical perfectionism, stress management, self-image, depression to sleep disorder; as well as Counselling in Wellness with Traditional Chinese dietary principles and Western Health Coaching disciplines to help clients suffering from mental health issues and sub-optimal health problems to lead a balance and healthy lifestyle through food therapy and behavioral change.
Currently, providing Counselling services in mental health at a counseling service center and individual health coaching consultation in Hong Kong. Completed practicum as a Counselling Trainee (under clinical supervision) to provide counselling for depression, anxiety disorders, panic attacks, anger management, stress, health anxiety and sleep disorder to clients at a Counselling Centre in Hong Kong; provide counselling services for people living with HIV/AIDs/ STD related diseases, helping them to tackle their problems and address their worries on health, work, family, and relationship issues caused by the infection and related emotional disturbance at Hong Kong AIDS Foundation.
- Acceptance And Commitment ACT
- Cognitive Behavioural CBT
- Mindfulness-Based Cognitive MBCT