Sarah seeks to provide a safe listening mental space with her clients. Many who are willing to welcome personal transformation found it while working with her. In the course of her psychotherapy career in IMH, Sarah has worked with many on Developmental and Complex Trauma and is especially knowledgeable and experienced in depth psychology. People who are interested to find out the unconscious underpinning of their behavior and relationships can look to Sarah in assisting them to achieve greater personal freedom and empowerment when unconscious material is gently understood in its proper context (both in the past and in the present). Sarah's therapy style is integrative and holistic. Her intuition and ability to attune with client's body and mind is the heuristic factor towards her clients personal success.

My approach is person-centred and trauma-informed, and I strongly believed in working hand-in-hand with the client. The therapy approach, while tailored to each client’s needs, is based on Positive Psychology, which focuses on both mind and body. 

Depending on the needs, the most common evidence-based therapy approaches I use are Cognitive and Dialectical Behavioral Therapy (CBT & DBT), Internal Family System (IFS), and Solution Focus Brief Therapy (SFBT). I am also trained and certified in Cognitive Behavioural and Clinical Hypnotherapy (CBH). For relationship matters, I often use the Gottman Method Couples therapy approach.

I adopt a non-blaming approach in therapy, applying family systems theory in my therapeutic work with clients. It is also a collaborative process through the use of therapeutic conversations and empowering clients to find solutions to their issues, adopt new perspectives and find healing in their significant relationships. 

I use mainly CBT and Narrative approach in combination with other psychological tool to help you find clarity in your decision. I am adept in Children and Adolescents Counselling. My aim is to strengthen child's character building, which leads naturally to learning more effectively. I have worked with children who are at risk and who display challenging behaviors; learning behaviour issues, low self-esteem; anger issues, families who struggle with separation. After feedback were given, my clients become better at regulating their emotional and become more motivated. I have worked with clients who come from different background, values and interests.  You would expect a calm, empathic approach to my session. I can help you toward your goal. We could work  in a range of setting both short or long term.